empower your inner self


For individuals and teams alike, embrace positive change and build lasting wellness.

Together, we’ll create meaningful results that enhance health, energy, and performance in every area of life and work.

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  • Sue’s knowledge, expertise and unwavering commitment is invaluable to me. If anyone is thinking of making a change in their life - be it fitness, lifestyle, weight loss, relationships - I would say without doubt that Sue is the perfect person to guide and support you through it.

    Stella Jones

  • Sue has helped me embed new positive healthy habits. She is a great trainer and coach, but also a very warm and supportive person with a compassionate and encouraging nature. I would highly recommend her to anyone

    Grace Webster

  • Sue really has changed my life and I’m forever grateful. She is a truly wonderful woman and doesn’t just tell you how to change things in your life because she’s been taught, she teaches through experience which really resonates with me.

    Emma B

  • Within 10 minutes of meeting Sue, I knew she would be able to help me reach my goals of weight loss and menopause support. The exercise programmes and dietary help have been excellent, but also having someone to listen and discuss health issues has been invaluable. I now feel fitter, stronger and back to being me, thank you so much Sue.

    Sonia B

  • Having attempted to manage my pre diabetes diagnosis by myself for the past two years, blood tests showed that I had moved into the diabetic range. I was also struggling to lose weight and had been suffering with a trapped sciatic nerve which was impacting my mental and physical health. Feeling very low, I contacted Sue through recommendations from a couple of friends. Six months later, I have managed to get back in to pre diabetes, have lost two stone, the sciatic nerve pain is less intense and l am stronger and fitter. I know that I have little self motivation to maintain my goals, so will continue to work with Sue to ensure that I don’t slip back to my old ways.

    S Sutherington

I'm here to help guide you or your business toward lasting health and energy with encouragement every step of the way.

  • My onsite group training sessions offer a unique blend of personal attention and community support. With a limited number in each class, each session ensures tailored guidance with some fun along the way that makes each workout enjoyable and inspiring.

  • Whichever stage of life you're at, I tailor entirely around you with my private coaching. I am highly intuitive, compassionate and empathic, which allows for a supportive space where positive changes are not only achievable but enjoyable with encouragement every step of the way. Whether you're focusing on specific challenges and goals or wanting to improve emotional wellbeing, enhance lifestyle choices or manage specific symptoms, I'm here to help with focused 1-2-1 coaching. Either face to face or online

  • Supporting Women in Midlife and Beyond, and their teams around them.

    I offer Corporate Wellness Coaching providing practical, personalised support. Especially helping female employees navigating the changes of menopause and the challenges this places on them in the workplace.

the midlife toolkit

I’m excited to invite you to register your interest in upcoming Midlife Toolkit courses and events, thoughtfully designed to educate, support, and empower women navigating this significant life stage.

These sessions are here to help you feel informed, confident, and supported every step of the way.

Click the link below to sign up and be the first to hear about future opportunities. Let’s navigate midlife together!

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“Sue’s my angel
in a gym kit.”

- Lisa Moore

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